The Health 4 is GARD PRO’s most advanced wellness smartwatch, designed to help you better understand your sleep, stress, recovery, heart health, and daily well-being. It combines advanced health analytics, recovery tracking, and smart daily features in a premium and lightweight design.

The Health 4 is designed for people who want to better understand their sleep, recovery, stress, heart health, and daily well-being. It is intended for anyone seeking a more balanced, healthier, and more mindful lifestyle—from busy professionals to fitness enthusiasts, as well as users concerned with their daily well-being.

Health 4 includes heart rate tracking, blood oxygen (SpO₂) tracking, blood pressure trends, respiratory rate tracking, sleep tracking, sleep apnea risk screening, stress and recovery analysis, emotional well-being analysis, metabolic analysis, breathing exercises, menstrual cycle tracking, and daily activity tracking.

Yes. The Health 4 continuously tracks your heart rate, day and night, to provide insights into trends, recovery, activity intensity, and overall well-being.

The Health 4 supports a wide range of indoor, outdoor, fitness, wellness, aquatic, winter, combat, and team sports activities, including:

Outdoor Running, Outdoor Walking, Indoor Walking, Indoor Running, Trail Running, Hiking, Mountaineering, Rock Climbing, Orienteering, Parkour, BMX, Motorsports, Bungee Jumping, Skydiving

Outdoor Cycling, Indoor Cycling, Rowing, Rowing Machine, Elliptical Trainer, Stepper, Stair Climbing, Jump Rope

Weight Training, Weightlifting, HIIT, Functional Training, Core Training, Kettlebell Training, Circuit Training, Cross-training, Mixed Fitness, Physical Preparation, Free Training, General Workout, Step, Stretching, Barre, Pilates, Yoga, Meditation

Boxing, Kickboxing, Cardio Boxing, Karate, Taekwondo, Martial Arts, Mixed Martial Arts, Fencing, Tai Chi

Dance, General Dance, Ballet, Jazz Dance, Latin Dance, Ballroom Dance, Oriental Dance, Street Dance, Tap Dance, Folk Dance, Zumba, Aerobics, Gymnastics

Basketball, Football, American Football, Rugby, Baseball, Softball, Cricket, Hockey, Ice Hockey, Handball, Volleyball, Beach Volleyball, Beach Soccer, Dodgeball, Lacrosse, Water Polo

Tennis, Table Tennis, Badminton, Squash, Racquetball, Pickleball, Golf, Bowling, Billiards, Frisbee, Archery

Pool Swimming, Open Water Swimming, Swimming (crawl, breaststroke, backstroke, butterfly), Aquatic Fitness, Water Sports, Diving, Surfing, Windsurfing, Wakeboarding, Paddleboarding, Canoeing, Kayaking, Dragon Boat Racing, Rafting, Sailing, Jet Skiing

Triathlon, Skiing, Cross-country Skiing, Snowboarding, Snowshoeing, Curling, Biathlon, Winter Sports, Rollerblading, Skateboarding.

Yes. The Health 4 supports indoor and outdoor walking, running, and cycling with detailed workout tracking, GPS routes, pace, distance, and recovery analytics.

Yes. The Health 4 can display notifications for calls, messages, emails, calendar reminders and apps like WhatsApp, Instagram, Facebook and many more directly on your wrist.

Yes. The Health 4 supports Bluetooth calling, allowing you to answer incoming calls directly from the watch when it's connected to your phone.

The Health 4 offers up to 12 days of battery life with typical daily use, depending on settings, GPS usage, health tracking frequency, and Bluetooth calls.

Yes. The Health 4 is designed for long-term daily well-being tracking and can easily last several days on a single charge for most users.

Yes. The Health 4 is compatible with iPhone and Android smartphones via the GARD PRO FIT app.

The Health 4 supports iPhones running iOS 9.0 or later, as well as Android smartphones running Android 4.4 or later with Bluetooth support.

Yes. Replacement straps are available for Health 4 in a range of materials and styles, including silicone, leather, stainless steel, and magnetic clasp. All official straps are specifically designed for comfortable wear, day and night.

Accessories for the Health 4 include replacement straps, magnetic charging cables, USB power adapters, and screen protectors specifically designed for the Health 4 model.